*Eat Ice cubes, they give you the feel like your eating something and the coldness can actually burn calories.

*Drink ICE cold water, as I said before the ice will make your body work harder to keep your temp. up!

*If you have hunger pains, curl up in a ball.

*Take daily vitamins, if ya don't you'll be more hungry and it helps keep you looking good!

*If you have a real bad craving for something that's evil, Just taste it but don't swallow! Enjoy every bite!

*Take a cold shower.. you know why! :)

*I Don't know if you should/want to do this but if you have real bad hunger then drink one half of a liter to a liter of water. Fills you up but makes you look fat! The next day you'll get rid of it not like that piece of bread that you had to calm the cravings!

*Go take a nap.. you should get enough sleep! If you don't get al least 6 hours then your appitite is increased by 15%!

*If you love a certain food, save the wrappers even after you've eaten it. Smell it when you're hungry.

*Sit up straight. You'll burn at least ten percent more calories sitting upright than reclining.

*use kelp pills, it help boost metabolism.

*Never eat anything bigger that you fist.

*Drink 2tbsp of vinegar before the meal, so it well help suck out the fat out of it. Careful it may burn your mouth..

*Go to the kitchen often, and pretend your snacking, take a bite out of something and take a long time, look in the fridge stuff like that. People will always think your eating!

*Go Vegan or Vegetarian or just cut out red meat. Meat product's have a lot of fat& sat. fat in them.

*Have a peppermint, peppermints decrease hunger. Watch out.. 3 of those little things have 60 cals in them! *Try to stay out of the house as much as possible! Better yet.. stay away from food as long as possible!

*Drink water instead of eating, sometimes when your really thirsty your body might trick you into eating. Have at least 8 glasses of some kind of water
*Drink two quarts of water each day. This helps control your appetite. Sometimes a feeling of hunger is actually thirst. Additionally, water is necessary to carry away the breakdown byproducts of fat. Carry a little sport bottle at all times. If you feel hungry, take a drink.

*Use small plates and eating utensils. You will feel that you have eaten more, because the portions will look bigger. This will reinforce your mental perception of eating a "full plate."

*Slow down your eating pace every way you can. For instance, if you are right-handed, eat with your left and vice versa. Put your fork down after each bite and don't pick it up until you have completely swallowed the last bite and taken a drink of water.

*Chew every bite at least thirty times. Your food will taste better and you will be much more satisfied. Don't swallow until all the flavor is gone from of each bite.

*Brush your teeth after every meal. Brush and floss after your evening meal; many people agree this helps avoid late-night cravings for snacks.

*Both sodas and juices are loaded with calories that are simple carbohydrates. These trigger insulin production and hunger and are pretty much "empty calories," lacking other important nutrients such as protein. Drink water instead.

*Pay attention to when and what you are eating. Ask yourself: "Do I really want to eat this?"

*Don't keep junk food snacks around the house. Eat healthy snacks like carrots, celery-even beef jerky. Avoid eating lots of fruit, which are high in carbohydrates; reasonable quantities are ok.

*Eat lots of fiber. Fiber is great for helping you feel full as well as helping to cleanse your digestive track. The natural cleansing helps improve both your energy level and overall feeling of wellness.

*Before going to a restaurant or party, think about what you will eat. When you get there, remember your plan. Alcoholic beverages can add lots of calories. Drink a glass of skim milk or some healthy snacks before you leave.

*Don't get discouraged when you plateau. Realize this up front. Plateauing is healthy and necessary. During these times, focus on drinking more water and a little extra walking each day. Remember the three laws of success in dieting: "Consistency, consistency and consistency." *Use visualization. Picture yourself as you would like to be and focus on that picture as often as possible. Find an old photo that you like of yourself when you were thinner. Have copies made and put one in your purse or wallet, on the refrigerator door, at your desk, on the bathroom mirror and anywhere you can think of to help you visualize your new, thinner self.

*Above all-WRITE IT DOWN. Keep an eating diary. Carry a piece of paper folded up or an index card in your pocket, purse or wallet and write down everything you eat during the day. Look up the foods in a reference book at home in the evening and add up the calories actually consumed.

*Drink one glass of water every hour. Set your watch alarm to go off every hour to remind yourself.

*Eat negative calorie foods at least 2 times a day.

*Weigh yourself before and AFTER every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat LESS when you see the numbers creep up.

*Exercise 2 times the amount of calories you eat....for example, if you eat 300 calories you must exercise 600 off. This will MAKE you keep your calories low (unless you want to spend all day exercising!) and let you lose weight SOO much faster.

*Diet coke is always in hand. If you get hungry reach for it and sit down with a magazine to read.

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Kolla in det här, tjäna extra pengar enkelt. Jag kan så varför inte du också ;)   http://Visitors2Cash.com/ref.php?refId=168286 ...

Ser att ni är inne och kikar, kommer nog inte tillbaka hit, men har ett nytt place om någon skulle vara intresserad? Lämna ditt bloggnamn så kikar jag förbi, annars finns jag som mebeautiful på gröna sidan(numera blåa:P)   så kika in om ni vill...

shit, att man kan hälla i sig så mycket akohol egentligen??   jaja, nyktrar väll till under dagen...ska gå till en kompis snart, är ca 2 km dit kollade vi på internettoch eftersom ingen av oss kna köra så blir det till att promenera...   vågen visade...

känns inte jättelockande just nuj, druckit en drink(dödskalle, precis vad jag e nu) väntar bara på en irsäkt att gå och spy upp chipsen som också har åkt ner:/...men det är lite svårt på ett htelrum med toaletten bara precis intill:/...   att man ska...

jag och älsklingen sitter i bilen och ska på minisemester till karlstad över helgen, bo på billigt hotell och ta det lugnt...   gårdagen kan förklaras med fyra bokstäver HETS fuck vad illa det gick...och 76,7 stannade vågen på i morse:/...   massa la...